You must know the tea that is suitable for spring, green tea!

Spring is the most lively season of the year. Everything revives, grass and trees sprout, and a fresh breath fills the air. In this season full of hope, people often choose green tea as a drink. So, why drink green tea in spring?

Drinking green tea in spring is in line with nature.

Spring is the season for everything to grow, and the human body's metabolism also speeds up. After winter's rest, the body craves new energy to feel alive. Green tea brings freshness and elegance, symbolizing spring.

Green tea is not as strong as black tea, nor as heavy as Pu'er. It injects vitality into spring with a light posture.

In traditional Chinese medicine, spring connects to the "wood" element. This element governs the liver. Green tea has a cool nature. It helps clear heat and detoxify the body. It soothes the liver and regulates qi. It also helps the body get rid of the stagnant air from winter. This promotes balance between yin and yang.

Health benefits of drinking green tea in spring

Green tea is rich in tea polyphenols, amino acids and other ingredients. Tea polyphenols are the star ingredient in green tea and have a strong antioxidant effect. It can remove free radicals in the body and reduce cell damage, thereby delaying the aging process.

Spring is the season when influenza is prevalent. The catechins in green tea can enhance the body's immunity and help resist viral invasion.

In addition, the caffeine content in green tea is moderate, which can gently stimulate the central nervous system and refresh the mind, but it will not make people overly excited like coffee. For those who feel sleepy and weak in spring, a cup of green tea is undoubtedly the best way to refresh.

More importantly, green tea helps metabolism. Spring is a good time to adjust the body's condition. Green tea can promote fat decomposition and help the body excrete excess water to prepare for the coming summer.