Drink more flower tea in spring, get angry less, and your mood will be better.

Drinking flowers in spring is suitable. In spring, the yang energy rises, and people are prone to liver fire and irritability. Drink more flower tea, get angry less, and your mood will also improve. Today I will share with you four great flower teas. Drink more to drive away bad emotions and embrace the beautiful spring.

Jasmine tea

Who can resist the fragrance of jasmine? ! The aroma of jasmine tea is particularly strong. When paired with green tea, it tastes refreshing and sweet, which is great! People are prone to liver qi in spring. Jasmine tea can just relieve liver qi, relieve stress, and make your mood better. In addition, it is also very helpful to improve loss of appetite, so that we can eat delicious food in spring.

Ingredients：Jasmine, green tea

Method

Put appropriate amount of jasmine and green tea in a cup, brew with hot water at about 80℃, and simmer for 3-5 minutes before drinking.

Jasmine tea is cool, so people with cold body should not drink too much, otherwise they may feel uncomfortable.

Osmanthus tea

People who always feel uncomfortable in the stomach can try drinking osmanthus tea for a while, and they will feel much better. This tea is especially suitable for warming the stomach in spring, and it can also refresh the breath, and chat with people more confidently! I love osmanthus tea! As soon as I open the cup, the sweet fragrance of osmanthus comes to my nose. Take a sip, it is sweet and mellow, warming from the tip of the tongue to the stomach!

Ingredients: dried osmanthus, black tea or green tea (according to your preference)

Method

Grab a handful of dried osmanthus, put some tea leaves in the cup according to your taste, brew with hot water, simmer for 5-8 minutes, and the aroma will come out immediately.

Rose tea

It is very suitable for girls to drink rose tea in spring! It can not only promote blood circulation and remove blood stasis, improve your complexion, but also regulate your mood and drive away bad mood. Tea made from roses has a sweet floral fragrance and a unique taste. Drinking it makes you feel better!

Ingredients: Dried roses

Method

Take 5-6 dried roses, put them in a cup, brew with boiling water, and simmer for about 5 minutes before drinking.

Lavender tea

If you are stressed or can't sleep at night, you can try to drink a cup of lavender tea before going to bed, and you will fall asleep slowly, and you will feel much more energetic in the morning. Lavender tea has an elegant floral fragrance and a soft taste. Drinking it will make you feel relaxed all over.

Ingredients: Lavender

Method

Put a handful of lavender in a cup, brew with 80℃-90℃ hot water, and simmer for 5-10 minutes. If the water temperature is too high, the fragrance will easily disappear.