Diabetes, as a common chronic disease, plagues hundreds of millions of people in the world. For diabetics, a reasonable diet is the key to controlling blood sugar. Nuts, as a food rich in nutritional value, have attracted the attention of many diabetics. So, which nuts are suitable for diabetics?
This article will introduce you in detail 6 kinds of nuts suitable for diabetics, so that you can enjoy delicious food while staying healthy.
Nutritional value of nuts and its impact on diabetes
Nuts are rich in nutrients such as protein, fat, minerals, vitamins, etc., and have high nutritional value. Studies have found that moderate intake of nuts has the following benefits for diabetics:
1. Increase satiety and help control appetite;
2. Reduce postprandial blood sugar and improve insulin resistance;
3. Regulate blood lipids and reduce the risk of cardiovascular disease;
4. Anti-oxidation and delay aging.
6 kinds of nuts suitable for diabetics
1. Walnuts
Walnuts are known as "longevity fruits" and are rich in omega-3 fatty acids, antioxidants, etc. The omega-3 fatty acids in walnuts help lower blood lipids and reduce insulin resistance, which is beneficial to diabetics. In addition, walnuts also have the effects of nourishing the brain and enhancing memory. It is recommended that diabetics eat 2-3 walnuts a day.
2. Almonds
Almonds are rich in nutrients such as dietary fiber, protein, and unsaturated fatty acids. Studies have found that dietary fiber in almonds helps lower postprandial blood sugar and improve insulin resistance. In addition, almonds also have the effects of moistening the lungs, relieving coughs, and relieving asthma. It is appropriate for diabetics to eat 10-15 grams of almonds a day.
3. Cashews
Cashews are rich in unsaturated fatty acids, proteins, minerals, etc. The unsaturated fatty acids in cashews help lower blood lipids and are beneficial to diabetics. At the same time, cashews also have the effects of nourishing the kidneys, moisturizing the intestines, and beautifying. It is appropriate for diabetics to eat 10-15 grams of cashews a day.
4. Brazil nuts
Brazil nuts are rich in selenium and have antioxidant and immunity-enhancing effects. Studies have found that moderate intake of selenium can help reduce the risk of complications in diabetic patients. In addition, Brazil nuts also have anti-aging and anti-cancer effects. It is recommended that diabetic patients eat 2-3 Brazil nuts per week.
5. Pistachios
Pistachios are rich in protein, dietary fiber, unsaturated fatty acids, etc. The dietary fiber in pistachios helps lower postprandial blood sugar and improve insulin resistance. In addition, pistachios also have the effects of soothing the liver and regulating qi, moistening the intestines and relieving constipation. It is appropriate for diabetic patients to eat 10-15 grams of pistachios per day.
6. Hazelnuts
Hazelnuts are rich in vitamin E, dietary fiber, unsaturated fatty acids, etc. The vitamin E in hazelnuts has antioxidant effects and helps reduce the risk of complications in diabetic patients. In addition, hazelnuts also have the effects of strengthening the spleen, nourishing the stomach, and moistening the lungs. It is appropriate for diabetic patients to eat 10-15 grams of hazelnuts per day.
Precautions
Although nuts are beneficial to diabetic patients, the following matters still need to be noted:
1. Eat in moderation and avoid excessive intake;
2. Choose sugar-free and salt-free nuts to avoid extra intake of sugar and sodium;
3. Pay attention to changes in blood sugar and adjust your diet in time if there are any abnormalities;
4. Although nuts are good, they cannot replace drug treatment.
In short, diabetic patients can enjoy delicious food and stay healthy by consuming nuts in moderation. In daily life, diabetic patients can choose nuts that suit them according to their personal tastes and needs to add points to their health.
At the same time, pay attention to diet matching, follow the doctor's advice, scientifically control blood sugar, and create a better life together.
