In order to keep the body healthy and maintain good immunity, a reasonable diet is very important. Among them, folic acid (also called vitamin B9) is a nutrient that the elderly need to pay special attention to.
Which "high-folate" vegetables should middle-aged and elderly people eat regularly?
1. Spinach
When it comes to vegetables rich in folic acid, spinach is definitely at the top. Spinach is not only high in folic acid, but also rich in vitamins A, C and iron and other nutrients.
2. Rapeseed
Rapeseed is another high-folate vegetable with large leaves and bright green color. It is rich in folic acid, vitamin C and calcium. It is especially suitable for the elderly to eat, which can effectively prevent osteoporosis, while improving the body's antioxidant capacity and protecting cell health.
3. Cabbage
Cabbage is not only a high-folate vegetable, but also rich in dietary fiber, which can help the elderly improve their intestinal health.
4. Asparagus
Asparagus is known as a "high-end folate vegetable". It is rich in folate. In addition, asparagus also contains a large amount of antioxidants, which can help remove free radicals in the body and delay aging.
5. Peas
Peas are a common food on the table of ordinary people. They are not only delicious, but also have a high folate content. Peas are rich in protein, dietary fiber, and a variety of vitamins and minerals. They are an ideal choice for the elderly to maintain their health.
