Diabetes, as a common chronic disease, plagues hundreds of millions of people around the world. In my country, the incidence of diabetes has increased year by year, and it has become one of the diseases that seriously affect people's quality of life. For diabetic patients, dietary conditioning is crucial. Today, let's talk about three kinds of food that diabetic patients can eat more in their diet. They can not only help stabilize blood sugar, but also soften blood vessels and make your body healthier.
The first food: oats
1. Nutritional value of oats
Oats, known as "natural health food", are rich in nutrients such as protein, fat, carbohydrates, dietary fiber, B vitamins, minerals, etc. Among them, the β-glucan in oats has a good hypoglycemic effect.
2. How does oats stabilize blood sugar
After the β-glucan in oats enters the human body, it can slow down the emptying of the stomach and prolong the residence time of food in the intestines, thereby reducing the rate of blood sugar rise after meals. In addition, beta-glucan can also increase insulin sensitivity and help lower blood sugar.
3. How oats soften blood vessels
The linoleic acid and saponins in oats have the effect of lowering blood lipids and softening blood vessels. Long-term consumption of oats can help prevent cardiovascular diseases.
The second food: onions
1. The nutritional value of onions
Onions, known as the "Queen of Vegetables", are rich in vitamin C, potassium, calcium, phosphorus, iron and other minerals, as well as active ingredients such as allicin and prostaglandins.
2. How onions stabilize blood sugar
The sulfur compounds in onions have a hypoglycemic effect. They can promote insulin secretion and increase insulin sensitivity, thereby lowering blood sugar. In addition, quercetin in onions also has antioxidant and anti-inflammatory effects, which helps protect pancreatic islet cells.
3. How onions soften blood vessels
Prostaglandin A in onions has the effect of dilating blood vessels, reducing blood viscosity and preventing thrombosis. Long-term consumption of onions can help soften blood vessels and prevent cardiovascular diseases.
The third drink: green tea
1. The nutritional value of green tea
Green tea is rich in tea polyphenols, catechins, amino acids, vitamins and other nutrients, and has multiple health benefits such as antioxidant, anti-inflammatory and anti-cancer.
2. How does green tea stabilize blood sugar
The tea polyphenols in green tea can lower blood sugar and improve insulin sensitivity. Studies have found that green tea extract can significantly lower the blood sugar level of diabetic patients.
3. How does green tea soften blood vessels
The tea polyphenols in green tea have antioxidant effects, which can remove free radicals on the blood vessel wall and prevent damage to the blood vessel wall. At the same time, catechins in green tea can lower blood lipids and prevent atherosclerosis.
Diabetic patients should pay more attention to their diet. Eating more oats, onions and green tea can help stabilize blood sugar and soften blood vessels. Of course, in addition to dietary conditioning, diabetic patients must maintain good living habits, monitor blood sugar regularly, and take medication as prescribed by doctors in order to better control the disease and enjoy a healthy life.
It should be noted that although these three foods are beneficial to diabetic patients, they are not omnipotent. Diabetic patients still need to follow the principle of a balanced diet and arrange meals reasonably to better control blood sugar.
During the process of dietary conditioning, if you have any questions, please consult a professional doctor in time.
