The method of mixing salad is simple, but the soul dressing is integrated with too many life experiences. It turns out that if you mix the wrong salad dressing, you can't lose weight even if you eat it every meal.
Fat loss enthusiasts, please be sure to unlock these 8 healthy and low-calorie salad dressings to help us enjoy refreshing and delicious food without burden!
1. Lemon vinaigrette
When you have no appetite, you can use this dressing. First squeeze out 2 spoons of lemon juice to dissolve a little salt, then add 6 spoons of olive oil and mix well. I personally like the natural and abundant sourness of lemon. You can also use cold vinegar instead of lemon.
2. Passion fruit salad dressing
Passion fruit, lemon juice and honey are a perfect match. First of all, you should know that the taste of golden passion fruit is sweeter than ordinary passion fruit, so you can increase or decrease the ratio of lemon juice as appropriate, and finally pour in olive oil and mix well. It will be super fragrant.
3. Oil and vinegar salad dressing
If you want to become a "herb-eating expert", remember this vibrant dressing! Dissolve 2 spoons of Italian balsamic vinegar and a little salt, and then add olive oil and mix well. It is suitable for any salad with green leaves.
4. Red wine vinegar and yellow mustard dressing
This salad dressing is very popular in France. Almost every restaurant has it. Chop the small onion, add salt, pepper, mustard sauce, a small amount of red wine vinegar, mix well, and pour in sunflower oil at the same time.
5. Vanilla yogurt salad dressing
When you can't sleep well in the hot summer, it shouldn't be the alarm clock that wakes you up, but a plate of cool and delicious vanilla yogurt salad! Take 2 spoons of mayonnaise, a small cup of yogurt and 1 teaspoon of mustard sauce and mix well, then add sea salt, pepper and fresh chopped basil leaves (parsley is also OK)!
6. Honey mustard salad dressing
We need to add mustard sauce, honey, apple cider vinegar and pepper to the sealed jar, and then here is the secret: shake it vigorously for 10 seconds to fully blend and emulsify the oil, which can add rich thickness and flavor to this salad dressing.
7. Vanilla yogurt salad dressing
This sauce is heavier. First, mix unsweetened yogurt, lemon juice and olive oil, then add a little salt, pepper and chopped shallots, mint, and parsley leaves in turn, and finally add crushed garlic. It is delicious to mix cruciferous salad with it.
8. Cilantro Avocado Salad Dressing
Add 2 spoons of peanut butter, 1 teaspoon of minced ginger and garlic, 1 spoon of soy sauce and sesame oil to a sealed jar, then add 2 spoons of lemon juice and water and shake well. Believe me, even shredded carrots and cabbage will become more delicious because of this dressing.