Everything has two sides, and drinking tea is no exception, so some tea friends joked: "The biggest side effect of drinking tea is that it costs money."
The biggest side effect of drinking tea is the adverse effect on health. You read it right, I am talking about health, after all, health is the foundation. If there is no health, everything else brought by drinking tea becomes meaningless.
So I want to solemnly advise everyone here to drink tea reasonably and scientifically, but don't drink it blindly. Drinking the wrong tea will bring unbearable harm to our life and health.
So which ways of drinking tea are undesirable?
1. Drinking tea on an empty stomach will hurt the stomach
Drinking tea on an empty stomach is like adding firewood to a kettle that is about to run out of water, which will only increase the stimulation to the stomach. Over time, the stomach is prone to problems.
Don't think I'm trying to scare you. Many tea lovers have told me: "When I was young and ignorant, I always drank tea on an empty stomach, and ended up drinking stomach problems."
Old readers know that I drink tea to hurt my stomach, and I've mentioned it in previous articles.
And drinking tea on an empty stomach will cause the intestines to absorb too much caffeine, so the body may have symptoms of hyperactivity, such as palpitations, dizziness, weakness in the hands and feet, and trance.
If you are still drinking tea on an empty stomach, change it quickly, so that the damage can be minimized.
2. Drinking tea immediately after a meal will cause malnutrition
When we usually say "drinking tea after a meal", it actually refers to drinking it one hour after a meal. But many people don't know, and they think that drinking tea immediately after a meal is good for the body. This is actually a misunderstanding of drinking tea after a meal.
Tea contains a variety of chemical components, some of which will affect the body's digestion and absorption of food.
If you drink tea after a meal for a long time, it will lead to malnutrition, and you may lack iron or calcium.
3. Long-term drinking of fresh tea will make your face darker
Because fresh tea is cold, long-term drinking will hurt the stomach. If the stomach is not good, the face will turn black. This is why some people say that people who drink tea look older than those who drink coffee. These people must drink green tea and raw tea that are cold, but not warm cooked tea and black tea.
4.Long-term drinking of strong tea hurts the kidneys and the heart
There are two situations of strong tea, one is too much tea, and the other is too long soaking time.
Drinking strong tea for a long time will not only burden the body, but also may cause fluorine poisoning. If there is such a person around you, you must stop him.
5. Drinking tea at night will cause insomnia
Tea contains caffeine, which can stimulate the central nervous system and make people feel energetic. When people are tired, drinking some tea can refresh the mind, but if you drink tea at night, it is easy to drive away sleepiness.
Six: Drinking too much tea can cause calcium deficiency
Note that the premise is excessive. Normal tea intake will not cause osteoporosis, but if you drink strong tea for a long time, it will cause osteoporosis.
Teacher Xu Wenbing also said: "Drinking too much tea will cause calcium loss, making bones more and more brittle." According to traditional Chinese medicine theory, the kidney governs the bones, and osteoporosis will also hurt the kidney.
If there is anything not mentioned, please email us to supplement it.
