The liver plays an important role in the human body. To nourish the liver is to nourish life. Ancient books also mentioned that the liver is responsible for dredging and keeping the whole body's qi unblocked and smooth; the liver is responsible for storing blood and is the sea of blood. Therefore, nourishing the liver is not only related to the health of the liver itself, but also to the circulation of qi and blood throughout the body.
Today, I will share with you six kinds of liver-nourishing foods. You may as well eat them often in your daily diet to protect the health of our liver.
1. Green vegetables
Green enters the liver meridian, can nourish yin and moisten dryness, soothe the liver and nourish blood. This type of vegetables mainly includes spinach, kale, broccoli, etc. According to the Five Elements Theory, green foods have the function of nourishing the liver and can nourish the liver.
2. Sour foods
Traditional medicine believes that sour taste enters the liver, and eating more sour foods can achieve the purpose of nourishing the liver. Common sour foods include hawthorn, grapes, lemons, apricots, plums, bayberries, yogurt, tomatoes, apples, mangoes, oranges, etc.
However, in the spring when the liver qi is strong, it is not advisable to eat too much sour food to avoid excessive liver qi; in autumn, you can nourish the liver by eating more sour food.
3. Lycium barbarum
Lycium barbarum has the effect of nourishing the kidney and yin, nourishing the liver and improving eyesight. Qiju Dihuang Wan is often used to treat dry eyes caused by liver and kidney deficiency. Because the liver opens the eyes, eye diseases are mostly treated from the liver.
For women, the liver is congenital, and only when the liver is full can the blood be prosperous and the skin will be moisturized. Therefore, women should regard eating Lycium barbarum to nourish the liver as a standard for beauty and anti-aging.
4. Pumpkin
Pumpkin can relieve liver pressure and relax the liver. In daily diet, pumpkin porridge, boiled pumpkin, etc. are simple and convenient, and are good health foods. The nutrients rich in pumpkin help relax and repair the liver.
5. Walnuts
Walnuts are a food that nourishes the brain and protects the liver. They contain a lot of vitamins and proteins, which can improve the liver's metabolism and accelerate detoxification. The nutrients in walnuts help the liver stay healthy.
6. Kelp
Kelp is rich in trace elements such as iron and iodine, which are beneficial to promote metabolism and prevent the accumulation of intracellular fat. The nutrients in kelp help the liver's metabolic function and reduce the burden on the liver.
Please note that the above foods are for reference only, and specific consumption should be adjusted according to personal constitution and health status. If you have specific health problems or are allergic to certain ingredients, please consult a doctor or nutritionist before eating.
In addition, you should develop good living habits, ensure adequate sleep, have a regular work and rest schedule, exercise regularly, and enhance your body's immunity.