Broccoli is a very healthy vegetable. In addition to its excellent taste, it also contains nutrients such as protein, minerals and vitamin C.
The nutritional value and efficacy of broccoli
Weight loss
Broccoli is rich in dietary fiber, which is conducive to digestion, can prevent constipation, lower blood sugar, prevent overeating, and thus achieve the purpose of weight loss.
Reduce blood lipids
Broccoli is rich in soluble fiber, which helps to remove intestinal waste, lower cholesterol levels, and thus control blood lipids.
Anti-aging
Eating broccoli regularly can resist aging and prevent dry skin, and is a good beauty product. The medical community also believes that broccoli has a good effect on brain health and eyesight, and is a nutritious comprehensive health vegetable.
Improve immunity
Eating broccoli regularly can enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.
Clean blood vessels
Broccoli contains flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. It can prevent cholesterol oxidation and platelet aggregation, thereby reducing the risk of heart disease and stroke.
Anti-cancer and anti-cancer
Cauliflower contains a protective enzyme that can stimulate cells to produce beneficial enzymes-type II enzymes. It can form a protective film on cells to resist the erosion of foreign carcinogens, and play a positive role in preventing various cancers.
Prevent arthritis
A compound (sulforaphane) rich in broccoli can effectively prevent the most common type of arthritis and relieve cartilage damage caused by arthritis.
3 types of people should not eat broccoli
1. People with gastrointestinal discomfort
Broccoli contains acidic substances, which can easily irritate the gastrointestinal tract and aggravate the symptoms of gastrointestinal diseases. Therefore, people with gastrointestinal discomfort should avoid eating broccoli.
2. People with thyroid problems
Broccoli contains a certain amount of sulfide. Excessive consumption will affect thyroid function and cause physical discomfort. Therefore, people with thyroid problems should try to eat less broccoli.
3. People who are sensitive to sulfides
The sulfide in broccoli will produce substances such as bisulfate after metabolism in the body. Excessive intake can cause skin itching and shortness of breath. People with asthma, allergic rhinitis and other diseases should eat with caution.
