Nowadays, we are busy every day, without any time for ourselves, and our bodies gradually collapse, which damages our health. Here are some tips on health preservation in life, hoping to help everyone.
1. Healthy and delicious snacks
1) Sunflower seeds - beauty
2) Peanuts - prevent skin diseases
3) Walnuts - protect armor
4) Jujubes - prevent scurvy
5) Cheese - strengthen teeth
6) Figs - promote blood circulation
7) Pumpkin seeds and pistachios - brain
8) Toffees - moisturize skin; 9. Raisins - blood
10) Sesame paste - black hair
11) Chocolate - improve bad mood
12) Mints - soothe throat
13) Citrus - rich in vitamin C
2. Healthy after meals
1) If you eat too much greasy food, drink a glass of celery juice
2) Drink some yogurt after eating hot pot to protect the gastrointestinal mucosa
3) Indigestion, drink barley tea or orange peel water after meals
4) Eat fruit after eating instant noodles to supplement the lack of vitamins and minerals
5) Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort
6) Eating a persimmon after a meal can moisten the lungs, produce fluid, nourish yin and clear dryness
3. Chinese medicine says that wolfberry is good for health
Eating wolfberry regularly can "strengthen the bones and muscles, and resist cold and heat." It is a good medicine for nourishing and anti-aging. Many people don't know that eating wolfberry regularly can beautify.
This is because wolfberry can improve the skin's ability to absorb oxygen, and it can also play a whitening role.
"Chinese Herbal Manual" records: "Wolfberry, nourishes the kidneys and produces essence, nourishes the liver, improves eyesight, relieves fatigue, improves eyesight and calms the mind, and makes people live longer."
4. Tofu, a summer health vegetable
Tofu is rich in protein. It not only contains eight essential amino acids for the human body, but also has a ratio close to the needs of the human body, and has a high nutritional value; it has the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases.
In addition, tofu is also very good for post-illness recuperation, weight loss, and delicate skin.
5. Health and Color
"Yellow Emperor's Inner Classic" is based on the theory of the five elements, with the five internal organs of the human body as the center, and the five colors match the five internal organs, namely green, red, yellow, white and black. Red is for the heart, green is for the liver, yellow is for the spleen, white is for the lungs, and black is for the kidneys. Generally speaking, eat more green in spring (cabbage, cucumber, etc.), more red in summer (carrots, tomatoes), more white in autumn (white radish, white fungus), more black in winter (kelp, black sesame), and yellow in all seasons (pumpkin, plant seeds).
6. Life tips
Top 10 best ways to stay healthy in summer:
1) Best condiment: vinegar
2) Best vegetables: bitter vegetables
3) Best soup: tomato soup
4) Best meat: duck
5. Best beverage: hot tea
6) Best nutrient: vitamin E
7) Best exercise: swimming
8) Best clothing color: red
9) Best health care measure: regular wake-up and sleep schedule
7. Try "cooked fruit" for health
1) Apples: Steamed apples have antidiarrheal effects
2) Pears: Steamed pears have the effects of clearing heat and moistening the lungs, relieving cough and reducing phlegm
3) Dates: Steamed dates are easier to digest than raw dates
4) Hawthorn: Steamed hawthorn does not hurt the spleen and stomach
5) Grapefruit peel: boiled with honey into tea, it has the functions of digestion, removing phlegm, sobering up, and beauty
8. The best way to exercise
Walking exercise is simple and easy, especially suitable for fitness and health preservation for middle-aged, elderly and weak people. The correct way to walk is: hold your head high and chest high, take big steps; swing your arms with the rhythm of your steps and synchronize with your breathing rhythm. Walk 1 or 2 times a day, 30 to 60 minutes each time, and walk 5 times a week.
It is best to sweat slightly, and you can see the effect after 3 to 5 weeks.
9. What is the most healthy breakfast to drink
1) Soy milk: suitable for those who are afraid of obesity, high blood sugar or anemia;
2) Pure milk: suitable for most people, but it needs to be paired with staple food, and nuts are also good;
3) Breakfast milk: suitable for people with lactose intolerance;
4) Porridge: suitable for people who need to nourish the stomach, millet porridge and yam porridge are both warm and nourishing;
5) Fruit and vegetable juice: suitable for people who need to cleanse the intestines and detoxify.
10. Tips for keeping healthy in summer
Five musts and three don’ts
1) Keep a cheerful mood
2) Combine movement and stillness
3) Pay attention to food hygiene
4) Try to get rid of heat with heat
5) Eat some bitter food appropriately, especially in summer
6) Don’t replace boiled water with beverages
7) Don’t sleep on brick and stone floors
8) Don’t “cool down quickly”