Some people say that tea is the spiritual food of the Chinese.
I think that drinking tea is actually a process of perceiving oneself and blending with the world. Tea is like life, and people are like tea.
So, what kind of tea do people who understand tea usually drink?
According to taste and preference
Drinking tea often has something in common with food.
To find the right tea for you is like finding the food you like to eat. You must first find your own taste.
For tea lovers who prefer the taste of tea, you can try Pu'er cooked tea first. Pu'er cooked tea not only has a strong tea soup, but also a mellow taste, and the aroma of the tea is slightly special.
If you feel that you can't accept it, you might as well try Wuyi Rock Tea, or black tea that doesn't look good in appearance and color. The taste of black tea is slightly lighter than Pu'er cooked tea and Wuyi Rock Tea. For those who like light-tasting tea, unfermented or lightly fermented green tea and white tea should be a good choice. The aroma of green tea is slightly stronger than white tea, and the taste is also slightly heavier. In general, green tea tastes refreshing, while white tea tastes sweet, which is generally easier for people with lighter tastes to accept. Finally, no matter what kind of tea it is, you have to taste it yourself to know, and it is precious if it is palatable~
Adjust according to the four seasons
We often say that we drink flower tea in spring, green tea in summer, oolong tea in autumn, and black tea in winter. But this is based on the situation that the four seasons are distinct, with spring warm, summer hot, autumn cool, and winter cold.
Nowadays, most people use air conditioning in summer and heating in winter, and the tea they drink should also change accordingly.
In spring and summer, Yang Qi grows, and people's Yang Qi is strong outside, while the stomach is cold and empty. Green tea is bitter and cold. If you drink too much green tea and stay in the air-conditioned room for too long, it is easy to cause spleen and stomach coldness.
In autumn and winter, Yang Qi enters the body and hides, and the inside is hot and irritable, especially if you live in a room with heating for a long time, the dryness and heat are more severe. Black tea is sweet and warm, and excessive drinking helps Yang and hurts body fluid, which is easy to generate internal heat.
Therefore, in summer, if you live in an air-conditioned room, you should drink mainly black tea, and green tea as a supplement, which can warm the stomach and spleen, dispel cold and dampness, clear heat and dispel summer heat, and quench thirst.
If you live in a heated room in winter, the heat is too dry, so you can drink mainly green tea, and black tea as a supplement, which can not only clear heat and dryness, but also warm the yang and dispel cold.
Drink tea according to your physical condition
The health benefits of tea are higher than other drinks, but it is not like a "cardiotonic" for your body like nutritional supplements or Chinese medicine. It belongs to the conditioning type, and you will find that your body is also different slowly and gradually.
However, tea is so good, not everyone is suitable for drinking tea for health.
Black tea is warm in nature, and can remove greasiness, has the effect of weight loss and lipid reduction, and is suitable for long-term storage before drinking, and the taste gets better and better.
Black tea is warm in nature, suitable for people with cold stomach, cold hands and feet, weak constitution, and the elderly, because most female friends have a cold constitution, and their hands and feet are cold in winter, so some people say that black tea is suitable for women based on this reason.
White tea is cool in nature, similar to green tea. However, green tea should not be stored for a long time. It is said that "old green tea is grass, and old white tea is treasure". Yellow tea is cold in nature, and its effect is roughly similar to that of green tea.
Choose tea according to your mood
Drinking tea is a joy in life. There is always one or two teas in life to relieve my fatigue.
Tea is like life, which needs to be savored carefully. Drink different teas for different moods. As long as you are in a good mood, any tea is good.
However, different emotions also need different teas to adjust. Anger should be eliminated with green tea, tension should be given to small green oranges, sadness should be adjusted with white tea, depression should be relieved with black tea, and sadness must be resolved with oolong tea.
Tea is easy to intoxicate people, so why do I need wine? Books can be fragrant, so why do I need flowers? People are like autumn reds, and things are like spring dreams without souls. Life is a dream. Tea drinkers have only two postures, pick up and put down.
Make a pot of clear tea and let your body listen to the rhythm of your heart. The seemingly "boring" time gap actually brings you the answer from the bottom of your heart.