Tea Knowledge: Autumn is the perfect time to drink black tea!

The wind blows, the leaves fall, and the autumn air deepens. The sky becomes higher and the sun no longer overbearing. This season is perfect for enjoying a cup of black tea, watching the clouds roll by, and feeling the passing of the seasons.

◆ Benefits of Drinking Black Tea in Autumn

01. Warms the Body and Wards Off Cold

Black tea is a fully fermented tea with a warm nature and sweet taste. It helps nourish the body's yang energy and resist the onset of cold.

Adding honey, ginger, milk, etc. further strengthens the cold-resistant effect and provides essential nutrients.

02. Nourishes and Protects the Stomach

After fermentation, green tea polyphenols undergo enzymatic oxidation under the action of oxidases, reducing their content and significantly reducing stomach irritation.

The oxidation products also form a protective film in the stomach, making it suitable for those with weak spleen and stomach.

03. Boosting Immunity

Experiments have shown that the polyphenols in black tea have anti-inflammatory effects. Cianidanols can bind to single-celled bacteria, causing proteins to coagulate and precipitate, thereby inhibiting and eliminating pathogens.

For example, gargling with black tea can help filter out some viruses, help prevent colds, and strengthen the defenses of the throat mucosa.

04. Refreshing and Depression-Relieving

Black tea has a relatively moderate caffeine content, providing a mild boost without causing excessive excitement.

Drinking a moderate amount of black tea during autumn afternoon slumps can improve this state and invigorate your spirits.

◆ Tips for Drinking Black Tea in Autumn

• Temperature: The optimal brewing temperature is around 95°C to fully release the aroma.
• Tea Type: Choose teas with a deep fermentation and rich aroma, such as Lapsang Souchong and Keemun Hong, which have a more pronounced warming effect.

Autumn Special

1. Black Tea/Ginger: Enhances warming effects;
2. Black Tea/Honey: Relieves autumn dryness;
3. Black Tea/Milk: Nourishes the body and mind.

◆ Conclusion

With every autumn rain comes a chill. This autumn, let's nourish our bodies with tea and warm them with a cup of black tea!