What teas can you drink every day to improve your health?

A good cup of tea is a gentle guardian of daily life. Have you ever had this experience: hastily downing a strong cup of tea in the morning, only to find your stomach churning?

Calling for a cup of green tea in the afternoon, only to find yourself staring blankly at dawn? Buying a bunch of health teas, only to put them away after two days?

The "magic teas" that are truly perfect for daily drinking and improving your health!

They're gentle and non-irritating, yet you'll notice subtle changes in your body—better sleep, more comfortable digestion, and a feeling of being gently nurtured.

01. Black Tea: Your First Choice for Stomach Warming

Waking up in the morning, a cup of warm black tea is like giving your stomach a warm hug.

Black tea is fully fermented, and the tea polyphenols are oxidized during the fermentation process, significantly reducing their irritation, making it smooth and soothing to the stomach. Especially for those with a cold constitution who are prone to bloating and diarrhea during the changing seasons, black tea is like a cup of hot soup, warming the stomach and back.

Who is it suitable for?

• People with a cold stomach or cold hands and feet
• People who are prone to bloating and diarrhea during the changing seasons
• Older people who experience stomach discomfort after drinking tea

How to enjoy it best?

Try using water around 90 degrees Celsius (avoid boiling water at 100 degrees Celsius), steeping for 30 seconds for the first infusion and 1 minute for the second. This will yield the best-tasting tea.

In winter, add some red dates or longan to replenish qi and blood while warming the stomach. After one cup, your whole body will feel relaxed.

02. Ripe Pu'er: A "Caring Butler" for the Stomach

If black tea warms the stomach, then ripe Pu'er is a "spleen and stomach specialist"—especially for those over 40 or those who suffer from bloating and slow digestion.

After undergoing fermentation, ripe Pu'er becomes warm and nourishing, making it very nourishing to the stomach. It also has a unique skill: it removes oil and greasiness. After a hearty meal, a cup of Ripe Pu'er Tea instantly relieves stomach congestion—it's a true "greasiness savior."

Who's it for?

• Office workers who frequently socialize and consume greasy foods
• Middle-aged and elderly people with weakened digestive function
• People with excessive stomach acid and acid reflux

How to best enjoy it?

Use boiling water to brew. Rinse the tea leaves with the first two steeps (discard them and don't drink them). Start sipping from the third steep.

Adding a small piece of dried tangerine peel not only enriches the aroma but also helps regulate qi and resolve phlegm, making the stomach more comfortable.

03. Aged White Tea: A Time-Treated "Antioxidant"

Aged white tea stored for more than three years actually increases its tea polyphenol content by approximately 20.7% during the aging process. These active ingredients are known to be antioxidants.

The biggest advantage is its low caffeine content. It can be brewed hot or cold without irritation, making it particularly suitable for office workers with fast-paced and stressful work environments.

A 2025 consumer report shows that over 76% of aged white tea drinkers report improved sleep quality and enhanced gastrointestinal comfort.

Who is it suitable for?

• Office workers with high work pressure and irregular work and rest schedules
• People who care about skin care

How to drink it best?

White tea aged for more than three years is milder.

You can steep it in a thermos in the morning and brew a pot in the evening with some dried tangerine peel for a gentle, smooth, and sleep-friendly experience.

04. Dark Tea: The Unassuming "Stomach Cleanser"

Dark teas like Anhua Dark Tea and Liubao Tea may not be as well-known as the others, but they are the "staple teas" of many veteran tea drinkers.

They undergo post-fermentation, resulting in a mild flavor with a unique "pine smoke" aroma and a smooth, smooth sip.

The tea polysaccharides in dark tea protect the stomach and intestines, making it particularly suitable for middle-aged and elderly people.

It also soothes the stomach, regulates qi and blood circulation, and promotes excretion. After drinking it for a while, you'll notice a more comfortable stomach and less bloating.

Who is it suitable for?

• People with weak stomachs and prone to constipation
• People looking for an affordable, long-lasting, and durable tea

How to drink it best?

Black tea lasts a long time, so it's perfect for a day in a thermos when you're on a business trip.

In winter, add some ginger slices to the brew for a warming sensation that spreads from the stomach to the hands and feet, creating a truly relaxing experience.

05. Herbal Tea: A No-Cost Nighttime Calming Companion

Looking for a nighttime drink but worried about insomnia? Herbal teas without tea leaves are the perfect choice! Chrysanthemum tea and barley tea are completely caffeine-free and don't stimulate the central nervous system.

The flavonoids in chrysanthemum have antioxidant properties, and their refreshing aroma soothes the mood. Barley tea has a natural, caramelized aroma, and its rich dietary fiber promotes digestion.

Who is this suitable for?

• People who are caffeine-sensitive and prone to insomnia
• People who want a flavorful, non-stressful after-dinner drink
• People who are prone to getting angry in the fall and winter

What's the best way to enjoy it?

Chrysanthemum tea with goji berries is refreshingly sweet, not astringent, and improves eyesight. Pure barley tea can be enjoyed hot or cold, offering a warm and soothing evening drink.

Be sure to choose high-quality products that are free of sulfur and pesticide residues.

Key Principle: Drinking this way will improve your mood. Light tea is king: Even mild tea, if brewed too strong, can irritate the stomach. Use half the amount you're used to, for a faster brew and a clear, smooth, and softer taste.

◆ Timing is crucial:

• Morning: Black tea awakens the mind and body
• Afternoon: Ripe Pu'er tea relieves greasiness and aids digestion
• Evening: Herbal tea or light black tea soothes the nerves

Listen to your body: Good tea is what makes it feel good! Stomach pain, insomnia, and palpitations are all your body's protests; adjust accordingly.

Persistence is more important than quantity: A cup of mild tea daily is more effective long-term than occasional heavy drinking.

Conclusion:

Good mood is achieved through daily drinking. What tea can be drunk every day?

The answer isn't some "magic tea," but a mild, clean, and soothing tea.

It could be a warming black tea in the morning, a refreshing Ripe Pu'er tea in the afternoon, or a soothing chrysanthemum tea at night. Drinking tea isn't a task, but a gentle, daily ritual.

Choose the right tea, brew it lightly, and sip it slowly. Day after day, your body will reward you with unexpectedly good health.

Have you found the tea that makes you feel better and better?