Simple and Effective Detoxification Methods for the Five Internal Organs!

Do we all have toxins in our bodies?

Are many physical problems caused by toxins?

Face the detoxification craze and questions, how does Traditional Chinese Medicine address it?

Traditional Chinese Medicine believes that toxins can reside within the five internal organs. Organs with accumulated toxins will leave traces on the body's surface.

Let's learn how to locate these toxins and eliminate them with the simplest and most effective methods.

◆ What are the toxins of the five internal organs?

In Traditional Chinese Medicine, the human body is full of toxins. Any substance that cannot be excreted promptly and has adverse effects on the body and mind is considered a "toxin," such as blood stasis, phlegm and dampness, cold, food stagnation, qi stagnation, and internal heat.

When these toxins accumulate within the five internal organs, they accelerate their aging, and the skin, bones, muscles, and nerves that they nourish also age along with them. Although toxins are hidden deep within the body, they still leave traces on the surface of the body. Different signs indicate where the toxins are hiding. Now, we need to identify the toxins and expel them from the body as quickly as possible.

I. Symptoms of Liver Toxins

1. Raised ridges or depressions on the nail surface.

Traditional Chinese Medicine believes that the liver governs the tendons, and nails are part of these tendons. Therefore, when toxins accumulate in the liver, there will be obvious signs on the nails.

2. Breast hyperplasia and significantly increased premenstrual breast pain.

The breasts are a key point along the liver meridian. Once toxins are present in the liver meridian, breast hyperplasia will follow. Especially around the time of menstrual discharge, the swelling and pain will become noticeable due to the swell of Qi and blood.

3. Susceptibility to depression.

The liver is the organ that regulates emotions. If toxins in the liver cannot be expelled promptly, the flow of Qi will be blocked, leading to noticeable negative emotions.

4. Migraines, acne on the sides of the face, and dysmenorrhea.

The sides of the face and lower abdomen are the "territory" of the Liver Meridian and its partner, the Gallbladder Meridian. If the liver's detoxification isn't working properly, the fire will start in its own backyard.

How can detoxification be more effective?

1. Eat green foods.

According to Traditional Chinese Medicine's Five Elements theory, green foods can promote liver qi, effectively soothing liver qi, relieving depression, and alleviating mood. They are foods that aid liver detoxification. Traditional Chinese Medicine experts recommend green oranges or lemons, which can be consumed directly as green orange juice or green lemon water, even with the skin.

2. Goji berries improve liver tolerance.

In addition to detoxification, it's also important to improve the liver's ability to resist toxins. Goji berries are a top choice for this purpose, as they have excellent liver-protecting properties and can increase the liver's tolerance to toxins. It's best to chew them and eat a small handful daily.

3. Press the key liver detoxification point.

This refers to Taichong acupoint, located in the depression between the first and second metatarsal bones on the dorsum of the foot. Use your thumbs to massage for 3-5 minutes until you feel a slight soreness. Don't use too much force, and alternate between pressing with both hands.

4. Tears Detoxification Method.

Women live longer than men who never cry, and this is undoubtedly related to tears. Traditional Chinese Medicine has long recognized this, and Western medicine has also confirmed it. Tears, as excretions, like sweat and urine, do contain some biochemical toxins that are harmful to the body.

So, when you feel sad, wronged, or depressed, just cry. For those who are "optimists," watching a sad movie on a weekend afternoon and letting the tears flow with the plot is also a way to actively detoxify.

II. Manifestations of Toxins in the Heart

1. Tongue Ulcers

Traditional Chinese Medicine believes that the tongue and the heart are closely related, so ulcers on the tongue are generally considered to be a sign of internal heat or fire poison in the heart.

2. Acne on the Forehead

The forehead is a territory governed by the heart. When excessive heart fire becomes fire poison, this area will also boil, leading to the recurrence of numerous acne breakouts.

3. Insomnia and palpitations.

The heart is constantly working, and when fire poison lingers in the heart and cannot be eliminated, restful sleep is unsettling.

4. Chest tightness or stabbing pain.

Blood stasis in the heart is also a toxin, much like a traffic jam on the highway. Mild symptoms include chest tightness, while more severe symptoms include stabbing pain.

How can detoxification be more effective?

1. Eat bitter foods to detoxify.

Lotus seed cores are a top choice. They are bitter and can dissipate heart fire. Although they have a cooling effect, they do not damage the body's yang energy, making them considered the best food for dispelling heart heat toxins. Lotus seed cores can be used to make tea, and adding some bamboo leaves or raw licorice can enhance the detoxifying effect.

2. Press key acupoints for detoxification of the heart.

This refers to the Shaofu point, located in the center of the palm, between the fourth and fifth metacarpal bones, between the tips of the pinky and ring fingers when making a fist. Press this point with some force, alternating between your left and right hands.

3. Mung beans are a diuretic and detoxifying acupoint.

Mung beans can dissolve and eliminate toxins from the heart by acting as a diuretic and heat-clearing agent. However, mung beans should be consumed in liquid form, such as mung bean milk or soup; mung bean cakes are less effective.

Best time to detoxify the heart:

Noon to 1:00 PM is when the heart is at its strongest. Eat foods that protect the heart and aid detoxification, such as poria cocos, nuts, soybeans, black sesame seeds, jujubes, and lotus seeds.

III. Manifestations of toxins in the spleen:

1. Facial freckles.

Women with freckles often have weaker digestive systems.

2. Excessive vaginal discharge.

The spleen is responsible for removing moisture from the body. If excess moisture exceeds the spleen's capacity, excess moisture will form, and increased vaginal discharge is one manifestation.

3. Fat accumulation.

In Traditional Chinese Medicine, fat is also known as phlegm-dampness. It results from poor digestive function in the spleen, which prevents toxins from being expelled from the body in a timely manner.

Effective weight loss must focus on restoring the spleen and stomach's normal metabolism of phlegm-dampness; otherwise, weight gain will rebound.

4. Bad breath, acne or ulcers around the lips.

The area around the lips represents the spleen. When toxins in the spleen are unable to be excreted, accumulated toxins seek opportunities to erupt from these areas.

How to detoxify more smoothly:

1. Eat sour foods to aid spleen detoxification.

For example, black plums and vinegar are excellent foods for dissolving toxins in food. They enhance digestion and excrete toxins quickly. Sour foods also strengthen the spleen, making them a good anti-toxic food.

2. Press key spleen detoxification points.

This refers to the Shangqiu point, located in the depression just below the front of the medial malleolus. Use your fingers to massage this point, maintaining a sense of tingling and heaviness. Do this for about three minutes each time, alternating between the two points. 3. Take a walk after meals. Exercise can aid digestion and excrete toxins, but it requires long-term persistence for optimal results.

The Best Time to Detoxify the Spleen:

After meals, toxins are most likely to form. If food isn't digested or absorbed promptly, they accumulate. In addition to taking a walk after meals, as sweet flavors strengthen the spleen, you can also eat a piece of fruit one hour after eating to help strengthen the spleen and detoxify.

IV. Symptoms of Lung Toxins:

1. Rusty, dull skin.

Traditional Chinese Medicine believes that the lungs govern the skin throughout the body. A radiant, fair complexion depends on good lung function. When toxins accumulate in the lungs, they are deposited on the skin, causing the complexion to appear dull.

2. Constipation.

Traditional Chinese Medicine believes that the lungs and large intestine are part of a system. When toxins accumulate in the upper lungs, abnormal congestion can also occur in the lower intestines, leading to constipation.

3. Sentimentality and prone to sadness.

Toxins in the lungs interfere with the circulation of qi and blood, preventing the lungs from properly relieving chest tightness, leading to sentimentality.

How to detox more effectively:

1. Radish is a detoxifying food for the lungs.

In Traditional Chinese Medicine, the large intestine and the lungs have the closest relationship. The lungs' ability to expel toxins depends on the smooth flow of the large intestine. Radishes can help the large intestine expel stool and can be eaten raw or mixed into a cold dish.

2. Lilies enhance the lungs' ability to resist toxins.

The lungs naturally dislike dry air and, in dry conditions, can easily accumulate toxins. Mushrooms and lilies are excellent for nourishing the lungs and yin, helping the lungs fight toxins. However, avoid excessive processing time, as this will reduce the lily's juice content and significantly reduce its toxin-preventing effects.

3. Press key lung detoxification points.

The acupoint that benefits the lungs is Hegu, located on the back of the hand, between the first and second metacarpal bones, at the midpoint of the radial side of the second metacarpal bone. Pinch this area with your thumb and index finger and apply firm pressure.

4. Sweat to detoxify.

The lungs control the skin, so a good sweat, allowing the sweat to carry away toxins from the body, will refresh the lungs. Besides exercise, another way to promote sweating is to take a hot bath. Adding ginger and peppermint essential oil to the water beforehand will promote sweating and expel toxins from deep within the body.

5. Take deep breaths.

Every time you breathe, waste gases remain in the lungs and cannot be expelled. These gases are also toxins compared to fresh, oxygen-rich air. Just a few deep breaths can reduce the amount of residual waste gases in the body.

Best time for lung detoxification:

The lungs are at their strongest between 7:00 AM and 9:00 AM, making it best to detoxify through exercise. Doing aerobic exercise like jogging during this time can strengthen the lungs' ability to expel toxins.

V. Symptoms of kidney toxins:

1. Light menstrual flow, shorter periods, and darker menstrual blood.

The onset and absence of menstruation are indicators of kidney function. If there are a lot of toxins in the kidneys, menstrual blood will be less.

2. Edema.

The kidneys manage fluid circulation in the body. When toxins accumulate in the kidneys, their ability to excrete excess fluid decreases, resulting in edema.

3. Acne on the jawline.

The jawline is governed by the kidneys. If the kidneys are not detoxifying properly, excess toxins will show up in the jawline.

4. Fatigue.

Toxins in the body consume the kidneys' energy, reducing the energy they provide, resulting in fatigue, lethargy, and weakness in the limbs.

How to detoxify more smoothly:

1. Kidney detoxification food: Winter melon.

Winter melon is rich in juice. Once absorbed by the body, it stimulates the kidneys to increase urine production and excrete toxins. It can be used in soup or stir-fried, keeping the flavor as mild as possible.

2. Kidney anti-toxic food: Chinese yam.

Although Chinese yam can nourish many organs, it primarily benefits the kidneys. Regular consumption of Chinese yam can enhance the kidneys' detoxification function.

Candied Chinese yam is a great way to enjoy it. Yams "cooked" with caramel will further enhance their kidney-tonifying and anti-toxic effects.

3. Pressing the key liver detoxification point: Yongquan acupoint.

This is the lowest acupuncture point in the human body. If the human body were a building, this point would be the outlet of the sewage pipe. Regularly massaging it will significantly improve detoxification. The Yongquan point is located on the front third of the sole of the foot (excluding the toes). This point is quite sensitive, so avoid applying excessive pressure; just a slight sensation is sufficient. It's best to massage while pressing for about five minutes.

Best Time for Kidney Detoxification:

The best time for kidney detoxification is between 5 and 7 a.m. After a night of rest, toxins accumulate in the kidneys in the morning. Therefore, it's best to drink a glass of water in the morning to flush the kidneys and flush out toxins.