Tea Knowledge: Drinking White Tea in Summer is a Way to Beat the Heat!

As the summer heat grows, a cup of white tea is the perfect way to beat the heat. Its natural, refreshing flavor perfectly suits summer needs.

◆ Why is White Tea Suitable for Summer?

White tea is a slightly fermented tea with a simple production process involving only withering and drying, preserving the tea leaves' natural properties to the greatest extent possible.

Compared to other teas, white tea contains more L-Theanine and active enzymes, and a relatively low caffeine content, making it less burdensome to the body. Traditional Chinese Medicine believes that its properties are "cooling and sweet," promoting the production of body fluids and quenching thirst, alleviating summer heat and irritability.

◆ Benefits of Drinking White Tea in Summer

01. Relieves Heat and Thirst

The amino acids, water-soluble pectins, and green tea polyphenols in white tea can stimulate the oral mucosa, promoting saliva secretion and thus promoting the production of body fluids and quenching thirst. At the same time, the aromatic compounds in white tea act as cooling agents, dissipating heat from the pores of the skin as they evaporate.

During the summer heat, the wafting aroma of tea not only relieves the heat but also brings a sense of comfort and refreshment.

02. Maximum antioxidant power

White tea contains extremely high levels of green tea polyphenols (especially EGCG) and flavonoids. Experiments at Zhejiang University have confirmed that white tea has three times the antioxidant capacity of green tea. Ultraviolet rays accelerate skin oxidation, but white tea can scavenge free radicals and reduce sun damage.

03. Calming Summer Irritation

The high temperatures of summer also make people more susceptible to emotional distress, such as irritability. They often become upset over trivial matters and lose focus, unable to think clearly.

Drinking white tea can effectively relieve anxiety. White tea ranks first among the six major tea types in terms of L-Theanine content. L-Theanine is a sedative and relaxant that can improve mental well-being and overall function.

During the sweltering summer heat, a cup of white tea, refreshing and thirst-quenching, is undoubtedly a wise choice for cooling off.