What habits are likely to cause stomach cancer? How to prevent it?

Since stomach cancer is closely related to diet, the first thing to prevent stomach cancer is to improve bad eating habits and develop correct eating habits, which is very important for preventing stomach cancer.

◆ What habits are likely to cause stomach cancer?

Some people have irregular meals, eat one meal and eat the next, and even like to soak rice in soup when eating. This will increase the burden on the stomach. Since eating soup and rice will reduce saliva secretion, it is not conducive to the digestion of food, and nutrients cannot be fully absorbed. In addition, the taste nerves are not stimulated as they should be, and the secretion of gastrointestinal digestive juices is reduced, which will eventually lead to gastrointestinal dysfunction, digestion and malnutrition.

Fried and spicy foods can also cause damage to the stomach. Excessive spicy food will cause excessive secretion of digestive juices, causing congestion and edema of the gastrointestinal mucosa, and a sharp increase in gastrointestinal motility. Fried food is hard in texture and not easy to chew and stir evenly, which will affect its digestion in the stomach and small intestine. After the food is fried, most of the particles are wrapped in oil, which reduces the chance of contact with protein or starch, so it is difficult to digest, which will increase the burden on the stomach and intestines, and it is easy to have discomfort such as acid reflux and nausea.

Many people like to eat hot food, and feel that the body will get hot after eating a mouthful of hot food, but what you don’t know is that doing so will hurt your stomach. Because the gastric mucosa between the mouth and the esophagus is very thin and can only withstand a limited temperature, once the temperature of the food eaten is very high, it will slowly damage the esophagus and gastric mucosa, which will cause oral diseases, and in severe cases, it will cause stomach cancer, esophageal cancer, etc.

The stomach is also afraid of eating raw food, especially some raw fish. These meats will become delicious if heated at high temperature, but if they are not cooked, they will produce many parasites and bacteria. Once these substances enter the stomach, they will cause serious damage to the stomach. In addition, raw food is not easy to digest in the stomach, which will cause a serious burden on the stomach.

◆ Dietary habits to prevent stomach cancer?

1. Eat regularly and quantitatively, avoid overeating and eating too hot food, such as drinking boiling Kung Fu tea, hot porridge, etc., so as not to irritate or damage the gastric mucosa.
2. Eat more foods containing vitamins A, B, E and beta-carotene; the protein ratio should be reasonable, and high protein should not be pursued blindly.
3. Eat less pickled foods, such as fish sauce, sauerkraut, kimchi, etc. Because these foods contain a large amount of nitrite and secondary amines, they can synthesize nitrosamine compounds under the appropriate acidity or bacterial action in the stomach. These compounds are strong carcinogens. Fried, baked, and burnt foods also contain such carcinogens.
4. Eat more fresh vegetables, fruits, garlic, corn and other foods to increase the intake of vitamins A and C.
5. Increase the consumption of fresh meat, fish, eggs, milk and various soy products, relatively reduce starchy foods, do not eat moldy foods, and eat less or no smoked, pickled, fried and pickled foods.