High-nutrition, low-calorie healing recipes, vitality and health are all from what you eat

Recently, the healing recipes on Instagram are very popular. Simply put, it is to get the most nutrition with the least calories. Every bite of food you eat injects a lot of energy into the body, rather than just bringing a bunch of empty calories.

Mastering this way of eating can directly maximize our health and vitality, and all functions run more smoothly.

1. Berry Energy Bowl​

In a high-nutrient density diet, the berry energy bowl is definitely the light of the healing recipe. The base is oatmeal rich in dietary fiber, which can provide a long-lasting sense of fullness; various berries are full of anthocyanins and antioxidants. Sprinkle with nuts and almonds before eating, and then drizzle with a little honey. A bowl full of anthocyanins is super satisfying!

2. Salmon and mashed potatoes

This dish is the king of high-density nutrition. Peel and cut the potatoes into pieces, steam them with salmon for 15 minutes, add unsalted butter, and mash them with a spoon. The rich omega-3 fatty acids in salmon are very helpful for the development of brain and vision. Potatoes provide carbon water and fiber, and the vitamin D in butter assists calcium absorption. The milky flavor is directly enshrined! ​

3. Avocado and prawn salad

Avocado contains a variety of vitamins and a large amount of dietary fiber, and prawns are a very high-quality source of protein. Peel and core the avocados prepared in advance, cut them into cubes, cook the prawns, add seasonal fruits and vegetables, and salad dressing and mix well. This dish will provide the body with sufficient energy and nutrition, and will not lead to excessive calorie intake.

4. Tremella, carrot and pumpkin porridge

What is the ceiling of the life-saving meal for workers? The secret is to eat the most nutrition with the least calories! For example, in this bowl of lazy porridge, pumpkin is the champion of beta-carotene eye protection, Tremella dietary fiber is a laxative, and carrots are a big source of vitamin A. Those who stay up late must code it. Drink a bowl of warm fufu in the morning, and your stomach and mood will be cured.

5. Whole wheat bread with eggs and vegetables

The dietary fiber of whole wheat bread is much higher than that of ordinary bread. Eggs are high-quality protein, tomatoes are rich in vitamin C and antioxidants, and lettuce supplements dietary fiber. If you want it to be more delicious, you can also add a slice of low-fat cheese. It tastes rich and nutritious when you bite it. It is very suitable for breakfast or lunch.

6. Brown rice with pan-fried chicken breast

Brown rice can retain more nutrients. The chicken breast is fried with a small amount of olive oil, sprinkled with black pepper and a little salt. It is low in fat and high in protein, and is loved by people who are fitness and fat loss. Then stir-fry some seasonal vegetables, such as broccoli, celery or black fungus. Try to use olive oil to lock in the nutrition of vegetables. A full plate of balanced nutrition.

7. Banana kiwi yogurt

Our brain needs to replenish the natural sugar in fruits. Bananas are high in calories and can help the body replenish energy quickly. Kiwis also have the unique effect of stabilizing and soothing emotions. Adding sugar-free yogurt to add a mellow taste is perfect for snacks. It should be noted that fructose should not be eaten with oil.

8. Beetroot apple puree

I would like to call it the afternoon tea of ​​fairies. Sisters who crave sweets during the fat loss period can go for it without worry. The method is super simple. Cut beetroot and apple into pieces and throw them into the steamer. Mash them into puree while they are hot! Beetroot is the king of anthocyanin antioxidants, and apples have vitamin C and pectin double buffs. Eat while nourishing the stomach; Refrigerate and eat again, the taste is like ice cream.