Summer is here, you can try drinking tea like this!

Although it is just the beginning of summer, we can already feel the heat of summer.

People often cool down by drinking cold drinks, but drinking tea can also cool down.

And drinking tea is more beneficial than drinking ordinary beverages. Each type of tea has different properties and is suitable for different groups of people.

So, how should we drink tea in summer?

• Drink white tea to prevent heat stroke

It is easy to get heat stroke in hot weather, especially for people who often go out to work or play. At this time, you need to prepare white tea.

White tea is rich in amino acids, which has the effect of removing heat and cooling down, and can prevent heat stroke.

• Drink black tea to refresh and nourish the stomach

When summer comes, people's spirits are very poor, and they are often drowsy and very tired.

The caffeine rich in black tea can stimulate the nerve center, speed up our blood circulation, promote metabolism, and thus refresh the mind and eliminate fatigue.

In summer, we always like to eat some frozen food or cold drinks to "cool down" ourselves. Little do we know that this can easily hurt the fragile spleen and stomach.

Black tea is hot in nature and has the effect of warming and protecting the stomach. Therefore, it is also suitable to drink black tea in summer.

• Drink green tea to prevent sun and radiation

Summer sun protection is a huge "project" for beauty-loving MMs. In addition to applying sunscreen, you can also drink green tea to prevent sun.

The catechins contained in green tea have strong antioxidant functions and can reduce the sunburn and damage caused by ultraviolet rays to the skin.

At the same time, green tea also has the effect of radiation protection. For office workers who face computers all day, drinking some green tea to resist radiation is the best.

• Drink Pu'er tea to digest food and remove greasiness

Hot weather makes people's stomachs very delicate, either they have a poor appetite or they are prone to indigestion after eating.

The dietary fiber and flavanol compounds in Pu'er tea can increase the peristalsis of the digestive tract, help digestion of food, and achieve the effect of digestion and relieving greasiness.

The best time to drink Pu'er tea is a cup of ripe Pu'er before meals, which nourishes the stomach and removes fat.

• Drink oolong tea to refresh the mind

When summer comes, people's spirits are very poor, often drowsy and very tired.

The caffeine in oolong tea can stimulate the nerve center, speed up our blood circulation, and promote metabolism, so as to refresh the mind and eliminate fatigue. In addition, oolong tea is mild in nature and is less likely to hurt the spleen and stomach.

• Drink flower tea to relieve depression

Summer is here, the weather is hot and dry, and it is inevitable to be irritable and depressed. At this time, a pot of beautiful flower tea, accompanied by a faint floral fragrance, can relieve chest tightness, irritability, and calm the mind.

In the summer afternoon, after drinking a cup of tea, you will know what enlightenment is and what it means to be fully refreshed.

This kind of summer is called summer.

May a cup of tea accompanied by a cool breeze relieve your fatigue after a busy day.